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Wellness and Fitness Services

Stress Control Online India

CEO, Silver Oak Health

Sushil Eapen

Building Resilient, Mindful & Safe Organizations

Saravanan Neel (he/him/his)

Story teller on a sabbatical, Dharma Teacher, Ex-Member at the International Mindfulness Advisory Group (MAG) at RoundGlass. Meditative Scientist.…

Jyothi Shyamsunder

Health Counsellor

Dr. Sapna Sarkar

Established in 2015, Silver Oak Health is one of the leading Employee Assistance Program (EAP) service provider in the country. The company is based in Bangalore and uses intellectual property from best known Clinical Psychologists and research institutions around the world to develop digital products in India, and provides affordable solutions to customers. Silver Oak Health is an ISO 27001:2013 certified company. Silver Oak Health is providing EAP services to over 200 corporate clients and serves over a million lives in the country. The company provides innovative tools like the EWAP portal and a contemporary app for employees to access counsellors, as well as a digital dashboard for HR managers to monitor the utilisation of EAP services by employees. Our Additional services include crisis management in the event of a threat of suicide, onsite counsellor visits the company premises, Peer Support Group, Maternity Support Program, Wellness and Beyond services that includes Diet & Nutrition Counselling, Work-life services and Legal and financial Counselling, Diversity, Equity and Inclusion, LGBTQ+ counselling, Tobacco and Substance Abuse cessation and Prevention Of Sexual Harassment (POSH) services.

Silver Oak Health is the top Employee Assistance Program (EAP) service 
provider for corporate clients in India. We offer employee counselling, 
crisis management services, interesting onsite events, highly engaging 
corporate workshops, as well as digital programs to help employees manage 
stress in their lives.

Your mind can feel like it's constantly buzzing with endless worries, doubts, and 'what ifs'. But guess what? You don’t have to engage with every single thought! Here’s how to mute those unnecessary mind-chatter moments and take control: • Breathe deeply and stay present 🧘♀️ • Challenge your worries and thoughts 🧐 • Cut down on doom scrolling and negative news 🚫 • Use hobbies to escape into a calm space 🎨 #MentalHealthMatters #StopOverthinking #PositiveMindset #HealthyHabits #SilverOakHealth

Silver Oak Health

A study published in the Journal of Social and Personal Relationships stated that people in toxic relationships are 𝟯𝟰% more likely to experience symptoms of depression and anxiety than those in healthy relationships. You have the power to decide who gets a front-row seat in your life. Toxic people don’t make the cut.🚫 It’s time to set boundaries, protect your peace, and surround yourself with the good vibes only!💛 #HealthyRelationships #SetBoundaries #EmotionalWellbeing #PositiveConnections #SilverOakHealth

❄️Mental Health Monday❄️ Every new day brings a fresh opportunity to rewrite your story. No matter where you are, the next step towards healing and growth is always within reach.✨ 💭What’s one small step you are taking for your mental health this week?🤍 #MondayMotivation #MentalWellness #SelfCareMatters #SilverOakHealth

Healing Your Inner Child 🌼 It’s all about giving yourself the love, freedom, and joy you may have missed out on. ✨ Whether it’s indulging in a childhood treat, rediscovering a hobby, or standing up for yourself, it’s time to nurture that younger version of you! 💭 What’s one thing your inner child would thank you for today? Share your story in the comments! #InnerChildHealing #SelfLoveJourney #RediscoverYourself #FeelGoodFriday #SilverOakHealth

We are delighted to see this wonderful shoutout from DCM Shriram Chemicals ! Thank you for recognizing the shared efforts in making workplace wellbeing a priority. At Silver Oak Health , we firmly believe that partnerships like these are what drive meaningful change. Together, we are creating workplaces that prioritize mental health, foster resilience, and enable employees to thrive. 💙 Here’s to building more impactful initiatives and touching lives along the way. #EmployeeWellbeing #WorkplaceCulture #MentalHealthMatters #InclusiveWorkplace #SilverOakHealth

We are thrilled to see our partners spotlighting this incredible initiative! 🤝 Your kind words and efforts to create a meaningful impact truly resonate with our mission. Together, we are making strides toward a healthier and happier workplace. 💙 OSBIndia Private Limited #MensMentalHealthMatters #SilverOakHealth #BreakTheStigma #MentalHealth

Before You Jump Into Your To-Do List, Take a Moment for YOU! 🧘♀️ Here’s a quick guide to check in with yourself: ✨ Hit Pause for a few minutes to just be. ✨ Deep Breaths for an instant reset. ✨ Vibe Check your emotional awareness. ✨ Listen to what your soul craves—fresh air, a chat with a friend, or quiet time. ✨ Be Grateful for one thing in that moment. ✨ Choose ONE Thing you can do for YOU today. Make a little win! Checking in with yourself = Better mental health & a way better day ahead! 💛 #SelfCareDaily #MentalHealthMatters #WellnessWednesday #GratitudeMoment #SilverOakHealth

💭 When the Day's Distractions Are Gone, the Mind Gets Loud! But don’t worry, there are ways to quiet the noise and get some peaceful rest. ✨ Create a Wind-Down Routine: Spend 30 minutes on calm activities like reading or stretching before bed. ✨ Limit Screen Time: Avoid screens at least an hour before sleep. ✨ Journal Your Thoughts: Clear your head by jotting down anything on your mind. ✨ Relaxation Techniques: Try mindfulness or guided meditation to ease anxiety and relax your mind for better sleep. No more sleepless nights. Let’s turn down the noise and rest easy! #MentalHealthMatters #RelaxAndUnwind #NightTimeRoutine #PeacefulMind #SilverOakHealth

Life’s Road Trip is Better with the Right Rules! Every journey needs a few good rules. Take the right turns and watch your relationships bloom! 🌸 #PersonalGrowth #MondayMotivation #RoadToHappiness #MentalHealthMatters #SilverOakHealth

Thrilled to see Dr.Tarang Bhavsar complete our 8-Week Stress Control Online Program and share their achievement! 🎉 Your dedication to mental well-being is truly inspiring. 🙌 #StressManagement #EmployeeWellbeing #Resilience

Focussed on Building Conversational AI applications 